Weigh In record (no journal entry) for 21 February 2020
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50.7 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1913 kcal
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Fat: 68.45g | Prot: 120.85g | Carbs: 214.58g.
Breakfast: Hawaiian Style Pickled Radishes, Oatmeal Cookies (with Raisins). Lunch: Dried Squid, Cooked Chinese Cabbage (Fat Added in Cooking), Green Tea, 淘大 (Amoy) 蘿蔔糕. Dinner: Whole Dry Milk (Reconstituted), Espresso Coffee, Hard-Boiled Egg , Hawaiian Style Pickled Radishes, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Whole Dry Milk (Reconstituted), 家樂氏 (Kellogg's) 原味香脆麥米片, Muesli with Raisins, Dates and Almonds, Raisins, Candy, 淘大 (Amoy) 蘿蔔糕, 豆腐主義 無糖豆漿, Brown Sugar. more...
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Gaining 0.6 kg a Week
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gilliancheung's Weight History
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