Weigh In record (no journal entry) for 21 February 2020
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1496 kcal
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Fat: 29.44g | Prot: 148.96g | Carbs: 143.14g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Whey+Fibre Vanilla Flavour, Taillefine Fromage Blanc 0%, Heudebert Biscottes Fibres +, Prozis Zero Pudding Vanilla Flavour, Wasa Fibres, les Fadas de Fruits Secs Noix de Pecan, Cerises, Pommes, Raisins, Bjorg Muesli aux Fruits, Bjorg Flocons d'avoine Complète, Senseo Café Classique . Lunch: Heudebert Biscottes Fibres +, Prozis Diet Bar, Senseo Café Classique, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Taillefine Fromage Blanc 0%. Afternoon Tea: Senseo Café Classique, Prozis Zero Pudding Vanilla Flavour, Prozis Diet Bar, Prozis Protein Porridge Caramel. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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2520 kcal
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Exercise:
Driving - 2 hours, Working - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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