Weigh In record (no journal entry) for 21 February 2020
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1581 kcal
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Fat: 55.03g | Prot: 92.10g | Carbs: 181.40g.
Lunch: Bamboe Bumbu Balado, Jengkol, Cabai Merah atau Rawit, Bawang Merah, Telur, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Jengkol, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Siantar Top Go! Potato. more...
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2400 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jucylank's Weight History
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