Weigh In record (no journal entry) for 21 February 2020
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57.6 kg
Lost so far: 22.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1251 kcal
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Fat: 75.43g | Prot: 104.89g | Carbs: 37.65g.
Breakfast: Чай, Яйцо, Тысяча Озер Сыр Лёгкий 15%, Смак Хлеб Кайзер. Lunch: Востряково Сало Копченое, Ашан Шейная Часть Говяжья Б/К, Pasta Zara Кус-Кус. Dinner: Санта Бремор Форель Слабосолёная, Чай. Snacks/Other: Лакомо Сливки 10%, Кофе. more...
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2180 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Gaining 0.2 kg a Week
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