empowering myself's Journal, 21 Feb 20

Weigh In record (no journal entry) for 21 February 2020

108.2 kg Lost so far: 12 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

237 kcal

Fat: 5.70g | Prot: 5.90g | Carbs: 40.35g. Breakfast: Coconut Water , Plain Dosa. Snacks/Other: Murukku. more...

2765 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week


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empowering myself's Weight History