Weigh In record (no journal entry) for 21 February 2020
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56.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1454 kcal
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Fat: 58.95g | Prot: 104.08g | Carbs: 125.40g.
Breakfast: Авокадо, Myprotein Protein Light Bar Lemon Cheesecake, Чебаркульский Молочный Завод Молоко 1,5%, Кофе, Творожная Запеканка 0%. Lunch: Кофе Латте, ВкусВилл Блины с Творогом, ВкусВилл Блины с Яблоком и Корицей. Dinner: Русское Море Горбуша Запеченная , Гречка Вареная. more...
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2231 kcal
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Exercise:
подъем в гору 6% - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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pomela855's Weight History
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