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Pelan tapi pasti
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1291 kcal
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Fat: 67.71g | Prot: 60.70g | Carbs: 110.60g.
Breakfast: Green Tea, Peanut Butter, White Bread . Lunch: Iced Tea, Potato French Fries, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: Brown Rice, Beef Sausage (Cooked) . Snacks/Other: Cheese Biscuit. more...
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Losing 1.4 kg a Week
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acied rain's Weight History
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