Weigh In record (no journal entry) for 21 February 2020
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1370 kcal
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Fat: 50.88g | Prot: 41.99g | Carbs: 190.15g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, ABC Saus Sambal, Jengkol, Bawang Merah, Udang Goreng, Tumis Kangkung, Bawang Merah. Dinner: Cabai Merah atau Rawit, ABC Saus Sambal , Udang Goreng, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Jengkol, Bimoli Minyak Goreng, Bawang Merah, Telur Dadar atau Telur Orak-Arik, Nasi Putih. more...
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Gaining 2.1 kg a Week
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fandi_iii's Weight History
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