Weigh In record (no journal entry) for 21 February 2020
|
76.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
942 kcal
|
Fat: 31.75g | Prot: 39.91g | Carbs: 127.68g.
Breakfast: Любимо Молоко Цельное Сгущенное с Сахаром, Кофе, Куриная Отбивная, Гречневая Каша. Lunch: Любимо Молоко Цельное Сгущенное с Сахаром, Чай, Простые Пельмени. Dinner: Любимо Молоко Цельное Сгущенное с Сахаром, Чай, Хлеб, Сельдь Соленая, Жареный Картофель. Snacks/Other: Красное Яблоко. more...
|
|
2828 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angeli2209's Weight History
|