Weigh In record (no journal entry) for 21 February 2020
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1543 kcal
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Fat: 62.87g | Prot: 63.48g | Carbs: 366.62g.
Breakfast: Susu Kedelai, Nissin Wafers Chocolate, Buah Naga. Lunch: Max Tea Lemon Tea, Soto Daging, Nasi Putih. Dinner: Biokul Yogurt Plain, Yakult Probiotic Drink, Tahu Kukus, Es Krim. Snacks/Other: Indomaret Kacang Kriuk, Rebo Kuaci Original. more...
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Losing 1.4 kg a Week
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francisca icha's Weight History
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