Weigh In record (no journal entry) for 21 February 2020
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88.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1381 kcal
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Fat: 52.38g | Prot: 130.43g | Carbs: 91.81g.
Breakfast: Cappuccino, Indonesian Chicken Congee, Chicken Gizzard (Simmered, Cooked). Lunch: Tropicana Slim Sirup Cocopandan, Boiled Egg, Cucumber, Chicken Breast, Indomie Rasa Ayam Bawang. more...
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Losing 1.9 kg a Week
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