Weigh In record (no journal entry) for 21 February 2020
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61.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1423 kcal
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Fat: 70.15g | Prot: 73.06g | Carbs: 125.67g.
Breakfast: 7-11 熱美式(大), 瑞穗 低脂鮮乳 (290毫升), 龍鳳 炭火燒肉包. Lunch: 秀珍菇, 炒桂竹筍, 義美 蝦捲, 7-11 蒸地瓜, 炒青菜, 豬頸肉, 滷蛋. Dinner: 秀珍菇, 頂好 豬絞肉, 白蘿蔔, 滷蛋, 豬頸肉, 義美 蝦捲, 炒青菜, 蒸蛋. Snacks/Other: 宏亞食品 新貴派大格酥（焙烤花生）, 萬歲牌 活力纖果綜合果. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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