Weigh In record (no journal entry) for 20 February 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1580 kcal
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Fat: 48.37g | Prot: 77.88g | Carbs: 212.96g.
Breakfast: Café com Leite e Açúcar, Polenghi Cream Cheese, Juliana Pão Sovado, Omelete ou Ovos Mexidos, Uvas. Lunch: Arroz Branco (Cozido), Banana Nanica, Quero Feijão Carioca , Melancia, Uvas, Paleta Bovina Cozida. Dinner: Uvas, Friboi Carne Moída de Acém, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Polenghi Cream Cheese Tradicional, Scala Mussarela, Oishii Tapioca, Nestlé Iogurte Integral com Mel . more...
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Losing 2.3 kg a Week
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AlineCastro.PSilva's Weight History
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