Weigh In record (no journal entry) for 20 February 2020
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63.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1299 kcal
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Fat: 34.57g | Prot: 58.81g | Carbs: 193.80g.
Breakfast: Café com Açúcar, Bauducco Torrada Tradicional , Elegê Leite UHT Semidesnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Milho. Dinner: Pimentão Verde, Ovo Cozido, Alho, Cebolas Maduras Cozidas, Repolho Verde Cozido. Snacks/Other: Mamão Formosa, Da Colônia Fondant de Leite, Yoki Yokitos Cebola, Laranjas, Pão Caseiro. more...
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1652 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fabi.thomas's Weight History
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