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Starting weight after birth of baby No.4 6 weeks ago. Weighed 92.6kg on 08 Jan 2020, right before giving birth.
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79.5 kg
Lost so far: 13.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1294 kcal
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Fat: 33.19g | Prot: 124.39g | Carbs: 119.13g.
Breakfast: Nature's Choice Gluten Free Oats, Fried Egg , Egg White , Cooked Egg White, Egg White , Cooked Egg White, Egg White . Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) , Fishaways Hake Fillet, Coffee, Spinach , Spekko Jasmine Rice. Dinner: Spinach , Broccoli , Chicken Breast (Skin Not Eaten), Fishaways Hake Fillet. more...
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Losing 2.2 kg a Week
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