Danie1752's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

98 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1448 kcal

Fat: 36.79g | Prot: 144.83g | Carbs: 135.16g. Breakfast: Freshmark Bananas, Plain Yoghurt (Skim Milk), Low Fat Milk, Evolve Nutrition Tri-Whey. Lunch: California Rolls. Dinner: Tuna Salad with Egg. Snacks/Other: Coffee with Milk and Sugar, Evolve Nutrition Tri-Whey. more...

3128 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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Danie1752's Journal, 20 Feb 20

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