Weigh In record (no journal entry) for 20 February 2020
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73.5 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1392 kcal
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Fat: 79.85g | Prot: 58.62g | Carbs: 111.83g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Салат Цезарь с Курицей . Dinner: Сметана , Ермолино Пельмени "Домашние". Snacks/Other: Мандарины, Oltermanni Сыр 17%. more...
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Losing 2.8 kg a Week
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Akemi1996's Weight History
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