Weigh In record (no journal entry) for 20 February 2020
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78 kg
Lost so far: 7.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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684 kcal
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Fat: 37.25g | Prot: 45.21g | Carbs: 39.21g.
Breakfast: Haşlanmış Yumurta, Limon Suyu. Dinner: Peynirli Mantı, Haşlanmış Yumurta. more...
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Losing 3.5 kg a Week
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