Weigh In record (no journal entry) for 20 February 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1712 kcal
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Fat: 103.95g | Prot: 68.51g | Carbs: 137.19g.
Breakfast: Daun Singkong, Perkedel Jagung, Ayam Geprek, Nasi Putih. Lunch: Mie Ayam. Dinner: Perkedel Jagung, Bimoli Minyak Goreng, Tempe, Kacang Panjang Hijau. Snacks/Other: Kacang Kedelai, Kacang Tanah, Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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