Weigh In record (no journal entry) for 20 February 2020
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1627 kcal
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Fat: 74.45g | Prot: 71.84g | Carbs: 118.11g.
Lunch: Nature's Promise Organic Grape Tomatoes, Spinach , Onions , Parmesan Cheese (Grated) , Oscar Mayer Real Bacon Bits, HEB 100% Whole Wheat Rotini Pasta. Dinner: Onions , Old El Paso Medium Taco Sauce, Kraft Finely Shredded Mild Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Sutter Home Chardonnay. more...
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252 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, BOS - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Tricka71's Weight History
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