Weigh In record (no journal entry) for 20 February 2020
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68.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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313 kcal
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Fat: 15.66g | Prot: 23.98g | Carbs: 19.58g.
Lunch: Sopa de Galinha. Snacks/Other: Fatias de Presunto Deli, Peru, Tirol Queijo Mussarela Fatiado. more...
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Losing 4.2 kg a Week
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