Weigh In record (no journal entry) for 20 February 2020
|
71.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2807 kcal
|
Fat: 70.82g | Prot: 190.77g | Carbs: 350.53g.
Breakfast: Gullón Bolacha Maria , Prozis Peanut Butter Smooth, Prozis 100% Whey Prime, Dia Iogurte Natural. Lunch: Maçã, La Cestera Wraps, Carne do Peito de Frango, Azeite Extra-Virgem. Dinner: Knorr Caldo de Galinha, Pingo Doce Arroz Basmati , Cenouras, Azeite Extra-Virgem, Carne do Peito de Frango. Snacks/Other: Pão Alentejano, Rebuçados, Gullón Bolacha Maria , Morangos, Prozis 100% Whey Prime, Dia Iogurte Natural. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diogo Ventura's Weight History
|