Weigh In record (no journal entry) for 20 February 2020
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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393 kcal
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Fat: 21.99g | Prot: 20.01g | Carbs: 27.55g.
Breakfast: Butter, Coffee, Panera Bread Everything Bagel, Egg. more...
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Gaining 1.3 kg a Week
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