Weigh In record (no journal entry) for 20 February 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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622 kcal
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Fat: 13.74g | Prot: 37.75g | Carbs: 86.55g.
Breakfast: Tempe Mendoan, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Maya Sarden Saus Tomat, Nasi Putih. more...
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Losing 4.9 kg a Week
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