Weigh In record (no journal entry) for 20 February 2020
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109 kg
Lost so far: 19.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1595 kcal
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Fat: 53.69g | Prot: 54.46g | Carbs: 225.94g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Banana Prata, Gomes da Costa Atum Ralado Ao Natural, Tomates, Turma da Mônica Maçã, Brócolis, Alface Americana, Salada de Batata. Dinner: Brócolis, Pepino (Descascado), Ovo Cozido, Tomates, Alface Americana. Snacks/Other: Nestlé Bombom Prestígio , Pipoca Branca (em Óleo), Yogoberry Frozen Yogurt, Eqlibri Panetini Sabor Queijo Suave, Yakult Suco de Maça. more...
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4009 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 3 hours and 56 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.2 kg a Week
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Karierguy's Weight History
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