Weigh In record (no journal entry) for 20 February 2020
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1249 kcal
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Fat: 45.88g | Prot: 48.14g | Carbs: 162.98g.
Breakfast: Kraft Singles , Risoles, Buah Naga, Buah Naga. Lunch: Nasi Putih, Kembang Kol, Sohun Kaca Sohun, Soto Ayam. Dinner: Tempe Mendoan, Jawara Saus Sambal, Nescafe Classic, Telur Ceplok. Snacks/Other: Kerupuk Makanan Ringan, Kue Bawang, Buah Naga, Kue Bolu, Tepung Terigu Putih (Semua Keperluan), Richeese Nabati Cheese Wafer. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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emarahmawatiw23's Weight History
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