Weigh In record (no journal entry) for 20 February 2020
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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531 kcal
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Fat: 29.56g | Prot: 29.48g | Carbs: 43.91g.
Breakfast: Café. Lunch: Banana-Maçã, Nestlé Leite em Pó Ninho, Bife de Carne de Vaca, Carne de Panela, Kiwi, Abacate. more...
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Losing 2.1 kg a Week
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GiSantos123's Weight History
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