ajsa20's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

65.2 kg Lost so far: 12.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

834 kcal

Fat: 56.86g | Prot: 65.82g | Carbs: 13.43g. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Canastra Queijo Minas Artesanal, Ovo Mexido, President Manteiga com Sal. Snacks/Other: Calabresa, Queijo Parmesão (Ralado), Max Titanium Top Whey 3W. more...

2147 kcal

Exercise: Hiking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ajsa20's Journal, 20 Feb 20

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ajsa20's Weight History