Weigh In record (no journal entry) for 20 February 2020
|
86.6 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1357 kcal
|
Fat: 55.14g | Prot: 54.93g | Carbs: 159.31g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins. Lunch: Lean Cuisine Chicken Club Panini. Snacks/Other: Philadelphia Original Cream Cheese, Nabisco Premium Saltine Crackers Original, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Flavia Dove Hot Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|