Weigh In record (no journal entry) for 20 February 2020
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88.2 kg
Lost so far: 9.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1651 kcal
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Fat: 114.70g | Prot: 95.66g | Carbs: 61.90g.
Lunch: Kiwi, Azeite de Oliva Extra-Virgem, Raiola Azeitonas Verdes Descaroçadas, Polenghi Molho Sabor Cebola Caramelizada, Couve Manteiga Crua, Omelete ou Ovos Mexidos com Queijo. Dinner: Batata Assada, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Polenguinho Polenguinho. more...
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Losing 0.2 kg a Week
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mirianlup's Weight History
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