Weigh In record (no journal entry) for 20 February 2020
|
79.1 kg
Lost so far: 16.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1105 kcal
|
Fat: 61.99g | Prot: 45.34g | Carbs: 89.52g.
Breakfast: DIA% Queijo Mussarela Fatiado, Pão Francês, Primor Margarina. Lunch: Cuscuz (Cozido), Primor Margarina, Ovo Cozido. Dinner: Coca-Cola Coca-Cola, Sadia Mortadela Defumada, Pão Francês, Primor Margarina. more...
|
|
228 kcal
|
Exercise:
Massage - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tativillarroel's Weight History
|