Weigh In record (no journal entry) for 20 February 2020
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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867 kcal
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Fat: 39.50g | Prot: 97.70g | Carbs: 27.66g.
Breakfast: Шампиньоны Тушеные, Огурец (с Кожурой), Печень Куриная Жареная, Hortex Stir-Fry Vegetables, Жареное Яйцо без Жира. Dinner: Болгарский Перец, Рибай Стейк. more...
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Losing 2.1 kg a Week
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Liana_rai's Weight History
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