Weigh In record (no journal entry) for 20 February 2020
|
111.7 kg
Lost so far: 1.8 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2363 kcal
|
Fat: 120.66g | Prot: 83.04g | Carbs: 228.78g.
Breakfast: Coca-Cola Coca-Cola, Kinder Milchschnitte, Ketchup, REWE Beste Wahl Hot Dog Brötchen, Ja! Wiener Würstchen, funny-frisch Chipsfrisch Ungarisch, Dietz Überbackenes Käsebrotchen, Ritter Sport Alpenmilch 30% Kakao, Weißkohl, Milram Frühlingsquark, Like Meat Grilled Chicken Paprika , Hengstenberg Weißweinessig, Gut & Günstig Joghurt Mild 3,5%, Gurke (Geschält), Tomaten. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|