Weigh In record (no journal entry) for 20 February 2020
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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873 kcal
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Fat: 28.11g | Prot: 98.20g | Carbs: 56.16g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Grilled Chicken, Carrots (without Salt, Drained, Cooked, Boiled), Asda Chicken Breast. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Cucumber, Soft Boiled Egg, Skyr Strawberry Yogurt. more...
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Losing 3.5 kg a Week
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ingiukiukas's Weight History
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