Weigh In record (no journal entry) for 20 February 2020
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87.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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448 kcal
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Fat: 18.58g | Prot: 21.41g | Carbs: 50.44g.
Breakfast: Спартак Шоколад Горький-Элитный 72%, Bonfesto Сыр Моцарелла, Минскхлебпром Хлеб "Маяк" с Семечками. Snacks/Other: Красное Яблоко, Савушкин Teos Йогурт Греческий 2%. more...
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Losing 0.6 kg a Week
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sviridchuk.1963's Weight History
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