Weigh In record (no journal entry) for 16 February 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1250 kcal
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Fat: 52.62g | Prot: 74.38g | Carbs: 121.43g.
Breakfast: Espresso Coffee, Premier Nutrition High Protein Shake - Vanilla, Feta Cheese , Kirkland Signature Cage Free Egg Whites. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Greek Salad, Chinese Cabbage (Bok-Choy, Pak-Choi) , Nature's Earthly Choice Black Rice, Pork Loin (Tenderloin) . Snacks/Other: Honeymaid Graham Crackers, M&M's Peanut Butter M&M's (Fun Size), Tortilla Corn Chips, Nature's Plus Spiru-Tein Whey, POM Wonderful 100% Pomegranate Juice. more...
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1Manlight's Weight History
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