traudele1961's Journal, 20 Feb 20

traudele1961's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2020

77.1 kg Lost so far: 2.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1243 kcal

Fat: 30.31g | Prot: 60.93g | Carbs: 69.07g. Breakfast: K-Classic Party-Gurken Würzig-Scharf, Aldi Bio Kasseler, REWE Vollkornbrot Geschnitten. Dinner: Rotkäppchen Silvaner Lieblich, Gutmann Leichtes Weizen, Rinderhackfleisch mit Weißkohl. more...

2121 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

traudele1961's Weight History

View Complete History

traudele1961's Journal, 20 Feb 20

Submit a Comment

traudele1961's Weight History