Weigh In record (no journal entry) for 20 February 2020
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77 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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654 kcal
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Fat: 19.85g | Prot: 20.24g | Carbs: 100.92g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Snacks/Other: Jus Wortel, Indomie Rasa Soto Mie. more...
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Losing 0.3 kg a Week
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adindayulia99's Weight History
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