Weigh In record (no journal entry) for 20 February 2020
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73.1 kg
Lost so far: 0.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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938 kcal
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Fat: 21.81g | Prot: 69.46g | Carbs: 117.90g.
Breakfast: Egg White, Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Sandwich. Dinner: Egg White, Herbalife F1 Nutritional Shake Mix, Chicken Sandwich. Snacks/Other: Regal Marie Biscuits, Kraft Biskuat Coklat, Papaya. more...
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Losing 3.5 kg a Week
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Andyka Pratama's Weight History
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