Weigh In record (no journal entry) for 20 February 2020
|
76.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1565 kcal
|
Fat: 51.49g | Prot: 63.75g | Carbs: 217.62g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, pflaume, Heidelbee, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit. Dinner: Bruno's Best Salatsauce Spanisch, Grüner Blattsalat, Maizena Express, Sojasoße, Thomy Teriyaki, Belfina Classic Pflanzenöl Zum Braten Bratfett, Chop Stick Udon Noodles, Zwiebeln, Aldi Suisse Schweinssteak Nierstück, Frühlingszwiebeln, Rote Paprika, Champignons, Blumenkohl, Karotten. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|