Weigh In record (no journal entry) for 20 February 2020
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2401 kcal
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Fat: 59.77g | Prot: 97.13g | Carbs: 349.67g.
Breakfast: Staud's Blutorange Leichtmarmelade, Mühlen Gold Unser Kerniges (56g), Lackmann Buchweizen, Staud's Blutorange Leichtmarmelade, Mühlen Gold Unser Kerniges (58g), Lackmann Buchweizen, Помидоры, REWE Putenbrustfilet, Alpenmark Le Gruyere. Lunch: Gazi Kashkaval Schnittkäse, Aldi Putengeschnetzeltes, Erlenhof Kulturchampignons, Bio Penne, Помидоры, Яйцо, Gazi Kashkaval Schnittkäse, Aldi Putengeschnetzeltes, Erlenhof Kulturchampignons, Bio Penne, Помидоры, Яйцо. Dinner: Gazi Kashkaval Schnittkäse, Aldi Putengeschnetzeltes, Erlenhof Kulturchampignons, Bio Penne, Помидоры, Яйцо. Snacks/Other: DM Bio Kokosdrink, Staud's Blutorange Leichtmarmelade, Mühlen Gold Unser Kerniges (58g), Stenger Popcorn, REWE Marzipan Rohmasse, Aldi Croissant, DM Bio Kokosdrink, Leibniz Minis Butterkeks -30% Zucker, Manner Cocos, DM Bio Kokosdrink. more...
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steady weight
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luizagalf's Weight History
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