zaferozgur88's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

70.8 kg Lost so far: 4.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1755 kcal

Fat: 72.68g | Prot: 73.95g | Carbs: 200.13g. Lunch: Kadayıf, Kepekli Ekmek, Zeytinyağlı Brokoli, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Sütaş Ayran, Adana Durum, Eti Karam Gurme . Snacks/Other: Enerji İçeceği. more...

2072 kcal

Exercise: Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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zaferozgur88's Journal, 20 Feb 20

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