Weigh In record (no journal entry) for 20 February 2020
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73.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1699 kcal
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Fat: 79.50g | Prot: 89.16g | Carbs: 153.69g.
Breakfast: Möhren, Gervais Hütten Käse - Original 3,9% Fett. Lunch: K-Classic Emmentaler Am Stück, K-Classic Tomaten Ketchup, Nudeln (Gekocht). Dinner: K-Classic Hirtenkäse aus Kuhmilch, BioBio Rote Beete Gekocht, Gekochtes Ei, K-Classic Hirtenkäse aus Kuhmilch, BioBio Rote Beete Gekocht, Pfanner Der Rote. Snacks/Other: Ja! Feine Salzstangen (30g), Walnüsse. more...
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1915 kcal
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Exercise:
app - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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