Weigh In record (no journal entry) for 20 February 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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690 kcal
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Fat: 15.24g | Prot: 27.25g | Carbs: 116.11g.
Breakfast: Groene Thee, Bolletje Rond Knäckebröd Donker Sesam, Slankie Smeerkaas Sambal. Lunch: Unox Stevige Groentesoep , Bosui of Lenteui, Gebakken Ei, Bruine Boterham. Snacks/Other: Lidl Peer, Mandarijn, Banaan. more...
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Losing 3.2 kg a Week
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