Weigh In record (no journal entry) for 20 February 2020
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56.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1221 kcal
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Fat: 57.36g | Prot: 42.05g | Carbs: 134.83g.
Breakfast: Süt. Lunch: Çay (Demlenmiş), Tadım Çekirdek, Eti Karam Bitter, Eti Kurabi, Fırında Patates. Dinner: Çay (Demlenmiş), Şekersiz Çay, Siyah Zeytin, Ispanaklı Börek. Snacks/Other: Eti Karam Bitter, Yeşil Çay. more...
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1515 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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 Comments
Günaydın tebrikler gamze👍
19 Feb 20 by member: güvennnnnnnn
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Günaydın teşekkür ederim nasıl hızlı kilo verebilirim ☹️
20 Feb 20 by member: Gamzeakdağ
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Gamzeakdağ's Weight History
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