Gamzeakdağ's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

56.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

666 kcal

Fat: 42.03g | Prot: 25.44g | Carbs: 50.50g. Breakfast: Çikolatalı Kruvasan. Lunch: Bahçıvan Taze Kaşar Peyniri, Fırında Köfte. Dinner: Lokma Tatlısı, Tavuk Çorbası, Pırasa Yemeği. more...

1386 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

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Gamzeakdağ's Journal, 15 Mar 19

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Gamzeakdağ's Weight History