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без взвешивания, планка -2.40, боковые -1.40
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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271 kcal
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Fat: 11.53g | Prot: 12.60g | Carbs: 23.11g.
Breakfast: Kinder Pingui, Желтая Зимняя Тыква, Білоцерківський Творог 5%. more...
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steady weight
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