Weigh In record (no journal entry) for 20 February 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2237 kcal
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Fat: 102.28g | Prot: 171.85g | Carbs: 156.50g.
Breakfast: Arroz Branco (Cozido), Banana Prata, Yoki Farelo de Aveia, Omelete ou Ovos Mexidos, Activia Iogurte Zerolac Morango, Feijão Carioca, Perdigão Peito de Peru Defumado. Lunch: Growth Supplements Pasta de Amendoim Brigadeiro, Tirol Queijo Mussarela Fatiado 0% Lactose, Copacol Peito de Frango Desfiado, Friboi Carne Moida, Arroz Branco (Cozido). Dinner: Banana Prata, Activia Iogurte Zerolac Morango, Omelete ou Ovos Mexidos. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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danilotsc's Weight History
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