Weigh In record (no journal entry) for 20 February 2020
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60.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1177 kcal
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Fat: 36.81g | Prot: 47.61g | Carbs: 162.45g.
Breakfast: لوزين توست بر, نادك جبنة مثلثات, المراعي حليب كامل الدسم. Lunch: فلافل. Dinner: المراعي لبن كامل الدسم, السباغيتي. more...
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Losing 4.6 kg a Week
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mona sad's Weight History
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