Weigh In record (no journal entry) for 20 February 2020
|
76.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1637 kcal
|
Fat: 154.21g | Prot: 39.88g | Carbs: 30.95g.
Breakfast: Borges Oliwa z Oliwek Extra Virgin, Marchewki, Kapusta, Smalec, Karkówka Smażona, Pieczarki Smażone. Lunch: Kawa Espresso. Dinner: Kawa Espresso, Intenson Erytrytol, Truskawki, Mlekovita Śmietanka 36%. Snacks/Other: Sosta Olej z Czarnuszki Zimnotłoczony Nierafinowany 100% Naturalny. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrishia1113's Weight History
|